There are three course resources for the 100EC. They are:

1. Garmin TCX course – this file can be uploaded to your Garmin watch

http://100ec.org/docs/100ec10b.tcx

2. Cuesheets – there are 4 of them; these files provide screenshots of the entire course by segment

http://100ec.org/docs/0-25-Cuesheet-100ec10b.pdf
http://100ec.org/docs/25-50-Cuesheet-100ec10b.pdf
http://100ec.org/docs/50-75-Cuesheet-100ec10b.pdf
http://100ec.org/docs/75-100-Cuesheet-100ec10b.pdf

3. Crewing Tips – this file provides an outline of the information that you can pass to your crew team. It contains the the physical address for each station, substation and meet me location as well as other important information.

http://100ec.org/docs/100EC-Crewing-Tips-100ec10b.pdf

Note: Some of these files are very large. So, please be patient as they download. Send an email if you have questions http://www.100ec.org/contact-us

Also, you can review the full course in detail here.

How to Download the Garmin Course File

I recommend a Garmin 305 model.

1. If you haven’t installed the Garmin Training Center software, please do so first following the directions from the manufacturer.

2. First we need to delete all of the courses on your Garmin Watch.
Note: If you just bought your watch or have never loaded a course before, you can safely skip this step.

On the Garmin 305 model, you can delete the courses by pressing: Power (to turn it on), Mode (twice) in order to get the menu (your screen should say History, Training, Navigation, Settings), Down arrow to highlight Training, Enter to select Training, Down arrow (twice ) to highlight Courses and Enter to select Courses . If you don’t have any courses, you can move to the next step. Otherwise, press Enter to select the course, then Down arrow (4 times) to highlight Delete Course, Enter to select Delete Course, Down Arrow to highlight Yes and Enter to select it. Continue deleting other courses if you have them.

3. Now using your computer, open your browser (Internet Explorer, etc.) and type in the following address. http://100ec.org/docs/100ec10b.tcx

4. You should see something like the following.


5. Now, you need to save the information to your computer. Using the mouse, select File > Save As… (this is the procedure for Internet Explorer). Save the TCX file to your Desktop (or somewhere you can find it later). Press Save.

6. Next, plug your watch into your laptop using the watch cradle and USB cable. When I do this, the Garmin Training Center automatically loads. You may need to open the Garmin Training Center manually (something like: Start > Programs > Garmin > Training Center).

7. After Training Center is done synchronizing your watch, press OK using the mouse and then select View > Course. I recommend that you delete any existing courses at this point. The 100ec course is will take most of your watch’s memory. To delete a course, select it with the mouse and press the Delete key on your keyboard.

8. Next, select File > Import to Current User Account > Courses….
Note: You may need to change the Files of type dropdown at the bottom of the screen to specify Garmin Training Center Database Files (*.tcx). You won’t see the file on your desktop until you do this.

Now, select the file that you downloaded from the Internet and press the Open button. OK. Now Training Center knows about the 100EC course. The next few steps will get this file on your watch.


9. Click on the words “100ec10b” in the upper left. OK. Just one more step!

10. Select File > Send to Device… If you get an error, it is most likely that you have not deleted all of the courses on your watch first. Repeat step #2 and then pick it up again with step #6.

How to Use the Garmin Course File

1. Turn watch on

2. Press the mode button until the screen displays History, Training, Navigation, etc.

3. Select Training with the up/down arrows and press enter

4. Select Courses and press enter

5.Select 100ec10b and press enter

6. Select Do Course and press enter

7. Now press the mode button until you see a triangle in the middle of your screen. If you are near the route, you would see it as well.

1. Follow this link to twitter. If you don’t have a Twitter account, please create one (look for the sign up button – lower right).

http://twitter.com

2. Once you have an account, click on the picture (may look like an egg) on the upper right and select “Settings”.

3. Select the Mobile tab located on top middle of the screen.

4. If you already have registered your phone number, you can skip to the next step. Otherwise, enter your phone number and follow the registration process.

5. Next, we will subscribe to the @100ec tweets by first following this link:

http://twitter.com/#!/100ec

6. Click on the Follow button. If you are already following @100ec, then skip to the next step.

7. Finally, click on the mobile icon (right next to the Follow/Following button – looks like a phone inside of a circle).

That’s it!

Some of you have asked how a runner can extend the battery life of their GPS watch beyond the standard 11-13 hours. The answer is through the use of a Duracell Instant USB Charger. You can see one here:

Don’t forget to bring your GPS Charging Cable and Cradle to the race!

This post has moved:

http://100ec.org/blog/course-resources

The 2011 100-Mile Endurance Challenge has all of its available spots filled!  The race director is maintaining a waiting list just in case one of the registered runners drops out.

The list of registered runners is located here:

http://www.100ec.org/blog/registration-list-posted

Background:
In the run up to the 100-Mile Endurance Challenge (http://100ec.org) on October 22-23, 2011 we will be hold training runs along the actual (new) course.  In all, we plan to run eight (8) 25-mile segments over the next two months. You don’t have to sign up for the race in order to participate.  All runners (that is, all runners who, for some reason, want to run 25 miles) can come.

Details:
This time, we will be running the first segment from:

100 Mile Club
507 South Vicentia Avenue
Corona, CA 92882

to:

Denny’s
3000 W. Chapman Ave.
Orange, CA 92868
Contact: Alex
(714) 634-0161

RSVP:
All RSVPs are handled through meetup.com.  This event is free.  But, you must signup with meetup.com (pretty easy).  You can register/RSVP here.

Full Schedule:
Mark your calendar for these upcoming runs.  These dates are tentative.  We will schedule more runs as these dates get closer.

Aug 13 (Sat) – 7am – Segment 1
Aug 20 (Sat) – 7am – Segment 2
Aug 27 (Sat) – 7am – Segment 3
Sep 3 (Sat) – 7am – Segment 4

The rest of the runs are in real-time (you know, like Jack Bauer!), approx. when we will be running them on the day/night of the event (notice the start times below).  Yes, 3am!

Sep 24 (Sat) – 8:30am – Segment 1
Sep 25 (Sun) – 2:30pm – Segment 2
Sep 30 (Fri) – 9pm – Segment 3
Oct 2 (Sun) – 3am – Segment 4

Notes:

• We ask that runners target a 13-15 minute/mile pace (roughly 6 hours). If you don’t think you can manage this pace, we would ask that you start the course early so that you finish at about 1:00pm.
• We will need at least two volunteers to meet runners at the end point at 6:30am and transport them to the start by 7am.  We will need one additional volunteer to drive the first set of volunteers back to their car when we are done.  If you don’t want to run, you can still volunteer to meet the runners in the middle of the course.  Depending on where you live, volunteering could actually be to your benefit.  If you want to volunteer, please mention this when you sign up or send me an email.  I will send out emails to the runners if I don’t get enough volunteers.
• There will be water along the way.  But, you will need a water backpack or two hand-held water bottles.  Bring a hat and sunscreen.  We may have help, but assume these runs are self-supported.  So bring food, cash and moleskin (for blisters) as well.
• We have limited the number of runners to 12.  Therefore, please RSVP (don’t just show up).  If you have signed up and can’t make it, please cancel. You can do this through meetup.com or just send me an email (even if it’s 5 minutes before we start running… I will be checking my email from my phone). Otherwise, we will be waiting around for you to arrive.
• All RSVPs are handled through meetup.com.  This event is free.  But, you must signup with meetup.com (pretty easy).  You can register/RSVP here.
• These dates are tentative.  We will schedule more runs as these dates get closer.
• If you are from out of town or can’t make these events, please consider running something like this in order to build confidence and endurance.  Our goal is for everyone to finish!

The following runners are registered for the 2011 100-Mile Endurance Challenge.  All runners must comply with requirements as stated on website in order to participate in the event.

These requirements include (but are not limited to):

1. The requirement to have crew for the full 100 miles.
2. The requirements to raise at least $100 in donations for the 100 Mile Club.
3. The requirement to wear a GPS watch.
4. The requirement to carry a mobile phone.

If you have any questions, please send an email using the Contact Us tab above.

Tick, tick, tick, … Time is running out to register for the 100-Mile Endurance Challenge (100EC). Only 10 spots are left, so sign up today or you will miss the opportunity to be part of this year’s race!

The 100EC Ultra-Marathon offers an ideal course for all – the experienced 100-Mile Ultra-Runner who wants to set a new PR, as well as for the athlete who has done shorter races before and now wants to attempt to run 100 miles for the first time (and everybody in between). The event starts in Corona (CA) on October 22 at 8:30am and finishes the next day at the Santa Monica Pier. The route will take you through three counties and 20 cities. For more information, please visit www.100ec.org.

Note: All proceeds of the 100EC benefit the 100 MileClub – a non profit organization with over 30,000 members whose focus is addressing childhood obesity one school at a time. All participants must raise at least $100 in tax-deductible contributions. Please make sure to check the box next to “Become a Fundraiser” during the registration process!

Yes, that’s right, this year’s race will sell out soon! We opened registration only one week ago and now less than 20 spots are left. Register now, or you will miss the opportunity to be part of the 100-Mile Endurance Challenge (100EC).

The 100EC Ultra-Marathon offers an ideal course for all – the experienced 100-Mile Ultra-Runner who wants to set a new PR, as well as for the athlete who has done shorter races before and now wants to attempt to run 100 miles for the first time (and everybody in between). The event starts in Corona (CA) on October 22 at 8:30am and finishes the next day at the Santa Monica Pier. The route will take you through three counties and 20 cities. For more information, please visit www.100ec.org/learnmore.

Note: All proceeds of the 100EC benefit the 100 MileClub – a non profit organization with over 30,000 members whose focus is addressing childhood obesity one school at a time. All participants must raise at least $100 in tax-deductible contributions. Please make sure to check the box next to “Become a Fundraiser” during the registration process!